Shake and Bake
Workouts
Saturday 1/22/22 @ 8:25 PM
18kj
47rpm
32%
8mph
Thursday 2/10/22 @ 11:6 AM
✅
81kj
57rpm
57%
18mph
Wednesday 1/26/22 @ 4:48 PM
✅
44kj
77rpm
35%
14mph
Wednesday 2/9/22 @ 10:53 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
Friday 12/31/21 @ 5:45 PM
77kj
71rpm
47%
17mph
Wednesday 12/2/20 @ 1:50 AM
✅
144kj
86rpm
40%
17mph
Thursday 8/27/20 @ 10:27 AM
143kj
81rpm
41%
17mph
Friday 8/21/20 @ 6:25 PM
77kj
85rpm
35%
15mph
Thursday 8/13/20 @ 10:14 AM
✅
105kj
78rpm
42%
17mph
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Tuesday 3/3/20 @ 11:26 AM
✅
142kj
80rpm
41%
17mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Thursday 7/18/19 @ 9:57 AM
221kj
76rpm
45%
18mph
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Saturday 11/24/18 @ 3:31 PM
✅
267kj
78rpm
46%
19mph
Wednesday 10/31/18 @ 8:24 PM
✅
191kj
83rpm
46%
20mph
Thursday 11/1/18 @ 10:22 AM
174kj
79rpm
46%
19mph
Monday 9/17/18 @ 2:11 AM
179kj
84rpm
45%
19mph
Wednesday 8/15/18 @ 10:26 AM
✅
195kj
76rpm
50%
20mph
Workouts
239
kj
Friday 11/16/18