Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:54 AM
✅
390kj
80rpm
45%
19mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 4:31 AM
✅
388kj
82rpm
43%
18mph
Saturday 4/17/21 @ 10:2 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 5:32 AM
✅
84kj
81rpm
44%
19mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 3:13 AM
✅
274kj
87rpm
44%
19mph
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 12:50 PM
✅
264kj
96rpm
39%
19mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:59 PM
✅
784kj
88rpm
42%
19mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:0 PM
✅
547kj
84rpm
44%
19mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:46 AM
349kj
80rpm
43%
18mph
Sunday 3/3/19 @ 5:22 PM
✅
114kj
70rpm
47%
17mph
15 min Pop Ride
Robin Arzón
Thursday 6/13/19 @ 12:27 PM
97kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
✅ 390 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 4/11/20
✅ 303 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 3/23/22
✅ 388 kj
Sunday 3/27/22
10 min Low Impact Ride
Ally Love
60 kj
Saturday 4/17/21
✅ 84 kj
Sunday 2/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 4/18/20
✅ 274 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Wednesday 9/16/20
✅ 264 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 784 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/16/20
✅ 547 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
349 kj
Tuesday 12/17/19
15 min Pop Ride
Robin Arzón
✅ 114 kj
Sunday 3/3/19
97 kj
Thursday 6/13/19