Shake and Bake

Workouts

Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
✅
218kj
81rpm
41%
17mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:24 PM
✅
331kj
79rpm
42%
17mph
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 218 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
493 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 4/16/20
✅ 218 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 320 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
345 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
✅ 331 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 7/23/19
216 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/12/19
260 kj
Thursday 1/3/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 194 kj
Thursday 2/14/19
172 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 1/13/19
259 kj
Sunday 1/13/19