Shake and Bake
Workouts
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
385
kj
Wednesday 10/23/19
571
kj
Wednesday 3/30/22
215
kj
Tuesday 9/22/20
314
kj
Monday 5/6/19
366
kj
Wednesday 9/11/19