Shake and Bake

Workouts

Tuesday 12/14/21 @ 4:35 PM
102kj
75rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/13/21 @ 12:21 PM
✅
181kj
83rpm
46%
19mph
Tuesday 7/20/21 @ 3:27 PM
32kj
74rpm
31%
12mph
10 min Climb Ride
Denis Morton
Wednesday 10/7/20 @ 8:41 AM
✅
89kj
83rpm
45%
19mph
Sunday 4/18/21 @ 1:43 AM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 5:20 PM
✅
80kj
57rpm
56%
18mph
Saturday 4/17/21 @ 10:2 AM
✅
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 11:54 AM
51kj
86rpm
35%
16mph
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 2:17 PM
135kj
84rpm
40%
17mph
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 11:1 AM
153kj
80rpm
44%
18mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Monday 11/23/20 @ 10:46 AM
✅
191kj
80rpm
40%
17mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:36 PM
✅
508kj
85rpm
43%
19mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 12:39 PM
✅
303kj
83rpm
48%
20mph
Monday 4/15/19 @ 3:9 PM
309kj
74rpm
43%
17mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 5/12/19 @ 12:59 PM
✅
397kj
84rpm
44%
19mph

Workouts

20 min 90s Pop Ride
Kendall Toole
102 kj
Tuesday 12/14/21
✅ 181 kj
Monday 12/13/21
10 min Climb Ride
Denis Morton
32 kj
Tuesday 7/20/21
✅ 89 kj
Wednesday 10/7/20
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Sunday 4/18/21
✅ 80 kj
Wednesday 12/9/20
10 min Low Impact Ride
Ally Love
✅ 60 kj
Saturday 4/17/21
51 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Thursday 2/18/21
135 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Wednesday 12/30/20
153 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
149 kj
Saturday 11/21/20
✅ 191 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 508 kj
Sunday 6/30/19
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/24/20
✅ 303 kj
Saturday 9/12/20
45 min Classic Rock Ride
Matt Wilpers
309 kj
Monday 4/15/19
✅ 397 kj
Sunday 5/12/19