Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:51 PM
279kj
85rpm
36%
16mph
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:1 PM
343kj
79rpm
38%
16mph
Tuesday 12/22/20 @ 3:46 AM
✅
113kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:48 AM
108kj
76rpm
39%
15mph
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:13 PM
151kj
73rpm
38%
15mph
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 8:14 PM
140kj
78rpm
35%
14mph
Wednesday 9/2/20 @ 11:41 AM
✅
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:41 PM
341kj
77rpm
39%
16mph
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:5 AM
250kj
56rpm
39%
12mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/19/20 @ 2:49 PM
187kj
73rpm
42%
16mph
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:34 AM
141kj
86rpm
32%
14mph
Sunday 4/12/20 @ 8:56 PM
✅
202kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 4:51 PM
152kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/2/20
279 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 11/17/19
343 kj
Thursday 1/28/21
20 min Holiday Ride
Robin Arzón
✅ 113 kj
Tuesday 12/22/20
108 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 8/27/20
151 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Tuesday 3/31/20
140 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 9/2/20
341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 8/27/20
250 kj
Monday 8/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Friday 11/16/18
187 kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Tuesday 1/21/20
141 kj
Thursday 4/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Sunday 4/12/20
152 kj
Monday 4/20/20