Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/30/21 @ 2:28 PM
✅
411kj
75rpm
48%
19mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 7:36 PM
✅
276kj
76rpm
48%
19mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 1:34 PM
✅
293kj
64rpm
55%
20mph
Saturday 3/21/20 @ 8:42 PM
217kj
83rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 1:47 PM
✅
269kj
78rpm
46%
19mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:56 PM
✅
865kj
62rpm
57%
20mph
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:8 PM
✅
382kj
77rpm
46%
19mph
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:6 PM
✅
391kj
69rpm
49%
18mph
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 2:2 PM
✅
434kj
64rpm
56%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
✅ 411 kj
Tuesday 11/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 4/18/20
✅ 276 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 4/11/20
✅ 293 kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
217 kj
Saturday 3/21/20
✅ 269 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 12/18/19
✅ 416 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/7/19
✅ 434 kj
Tuesday 9/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 865 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 1/30/19
✅ 382 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 11/13/18
✅ 391 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
332 kj
Monday 11/5/18
✅ 434 kj
Tuesday 11/6/18