Shake and Bake

Workouts

Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/9/23 @ 4:35 PM
✅
185kj
61rpm
47%
16mph
Monday 6/13/22 @ 4:3 PM
33kj
83rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 10:7 AM
✅
46kj
64rpm
41%
14mph
Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
30 min The Weeknd Ride
Jess King
Sunday 4/3/22 @ 8:29 PM
120kj
69rpm
37%
14mph
Saturday 12/18/21 @ 7:51 PM
✅
196kj
78rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 9:29 PM
121kj
58rpm
40%
13mph
Friday 7/9/21 @ 8:44 PM
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 8/10/21 @ 3:6 PM
✅
101kj
79rpm
42%
17mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Saturday 7/17/21 @ 5:58 PM
✅
173kj
69rpm
43%
16mph
Saturday 4/17/21 @ 11:40 AM
62kj
69rpm
36%
14mph
15 min Pop Ride
Erik Jäger
Wednesday 7/7/21 @ 5:50 PM
✅
63kj
69rpm
37%
14mph
Friday 12/20/19 @ 2:0 AM
✅
292kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Tuesday 6/8/21 @ 1:6 PM
217kj
75rpm
44%
18mph
Sunday 4/18/21 @ 10:30 PM
✅
188kj
82rpm
38%
17mph
30 min The Jess King Experience
Jess King
Wednesday 4/28/21 @ 10:30 PM
186kj
73rpm
42%
16mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
✅
171kj
71rpm
42%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
93 kj
Sunday 4/23/23
✅ 185 kj
Thursday 2/9/23
10 min Low Impact Ride
Christine D'Ercole
33 kj
Monday 6/13/22
✅ 46 kj
Wednesday 4/27/22
30 min The Weeknd Ride
Jess King
✅ 230 kj
Friday 8/28/20
120 kj
Sunday 4/3/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 196 kj
Saturday 12/18/21
121 kj
Monday 12/20/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
92 kj
Friday 7/9/21
✅ 101 kj
Tuesday 8/10/21
30 min The Jess King Experience
Jess King
149 kj
Saturday 11/21/20
✅ 173 kj
Saturday 7/17/21
15 min Pop Ride
Erik Jäger
62 kj
Saturday 4/17/21
✅ 63 kj
Wednesday 7/7/21
30 min The Jess King Experience
Jess King
✅ 292 kj
Friday 12/20/19
217 kj
Tuesday 6/8/21
30 min The Jess King Experience
Jess King
✅ 188 kj
Sunday 4/18/21
186 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/24/20
✅ 171 kj
Monday 4/19/21