Shake and Bake

Workouts

Saturday 10/31/20 @ 2:16 PM
253kj
92rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 1:27 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Monday 11/9/20 @ 1:4 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Sunday 9/20/20 @ 5:20 PM
259kj
89rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
253 kj
Saturday 10/31/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 11/17/20
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 11/9/20
351 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
259 kj
Sunday 9/20/20
216 kj
Sunday 10/4/20