Shake and Bake
Workouts
Saturday 4/22/23 @ 12:7 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 11:57 AM
✅
338kj
88rpm
39%
17mph
Wednesday 4/21/21 @ 12:4 PM
✅
352kj
87rpm
41%
18mph
Monday 3/13/23 @ 6:46 PM
324kj
88rpm
39%
17mph
Friday 2/10/23 @ 12:9 PM
✅
223kj
80rpm
42%
18mph
Thursday 2/9/23 @ 1:56 PM
173kj
92rpm
34%
16mph
Wednesday 11/17/21 @ 1:23 PM
✅
172kj
88rpm
42%
19mph
Thursday 11/11/21 @ 3:4 PM
122kj
83rpm
39%
16mph
Monday 1/25/21 @ 1:4 PM
✅
386kj
84rpm
43%
19mph
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Monday 1/18/21 @ 12:29 AM
✅
365kj
91rpm
40%
18mph
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Sunday 11/1/20 @ 6:27 PM
345kj
84rpm
41%
18mph
Sunday 11/15/20 @ 3:5 AM
✅
410kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 11:20 PM
300kj
81rpm
48%
20mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
314kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Saturday 6/13/20 @ 1:54 PM
✅
432kj
85rpm
45%
19mph
Friday 4/24/20 @ 1:14 AM
414kj
75rpm
49%
19mph
Workouts
324
kj
Monday 3/13/23
173
kj
Thursday 2/9/23
338
kj
Tuesday 1/19/21
345
kj
Sunday 11/1/20
414
kj
Friday 4/24/20