Shake and Bake

Workouts

Wednesday 11/17/21 @ 6:43 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 10:2 PM
✅
174kj
84rpm
44%
19mph
Saturday 5/2/20 @ 4:39 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 8:16 PM
✅
169kj
89rpm
41%
19mph
Friday 8/16/19 @ 12:23 AM
159kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 11:54 AM
✅
284kj
83rpm
46%
19mph
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/17/20 @ 11:30 AM
✅
256kj
77rpm
46%
19mph
Saturday 10/5/19 @ 11:54 AM
kj
rpm
%
0mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
✅
265kj
80rpm
46%
19mph
Monday 7/15/19 @ 10:32 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/4/19 @ 2:54 PM
✅
190kj
83rpm
46%
20mph
Wednesday 8/28/19 @ 12:8 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 2:0 PM
✅
150kj
79rpm
49%
20mph
Thursday 5/23/19 @ 10:31 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:47 PM
✅
326kj
77rpm
51%
21mph
Friday 6/28/19 @ 12:12 AM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/3/19 @ 12:47 PM
✅
155kj
70rpm
53%
20mph
Sunday 5/26/19 @ 6:2 PM
198kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Wednesday 11/17/21
✅ 174 kj
Thursday 6/17/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 5/2/20
✅ 169 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
159 kj
Friday 8/16/19
✅ 284 kj
Wednesday 8/21/19
30 min Coldplay Ride
Emma Lovewell
kj
Wednesday 11/27/19
✅ 256 kj
Friday 1/17/20
30 min Disco Ride
Cody Rigsby
kj
Saturday 10/5/19
✅ 265 kj
Saturday 10/5/19
20 min Low Impact Ride
Denis Morton
kj
Monday 7/15/19
✅ 190 kj
Wednesday 9/4/19
15 min Pop Ride
Cody Rigsby
kj
Wednesday 8/28/19
✅ 150 kj
Friday 8/30/19
30 min New Wave Ride
Christine D'Ercole
kj
Thursday 5/23/19
✅ 326 kj
Thursday 7/11/19
15 min Low Impact Ride
Christine D'Ercole
56 kj
Friday 6/28/19
✅ 155 kj
Wednesday 4/3/19
30 min Backstreet Boys Ride
Cody Rigsby
198 kj
Sunday 5/26/19
✅ 291 kj
Monday 6/3/19