Shake and Bake

Workouts

Saturday 1/1/22 @ 7:12 PM
kj
rpm
%
0mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 11/12/21 @ 4:59 PM
✅
62kj
67rpm
32%
11mph
Monday 5/11/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 3:26 PM
✅
143kj
66rpm
47%
17mph
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 4:0 PM
✅
290kj
73rpm
52%
19mph
Saturday 9/21/19 @ 11:55 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 2:17 PM
✅
136kj
63rpm
48%
16mph
Wednesday 7/1/20 @ 10:59 PM
✅
135kj
68rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:35 PM
✅
126kj
63rpm
39%
14mph
Saturday 6/1/19 @ 6:52 PM
✅
109kj
71rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:43 PM
91kj
86rpm
36%
16mph
Saturday 5/9/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
304kj
68rpm
55%
20mph
Tuesday 7/9/19 @ 12:39 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 4/26/20 @ 3:50 PM
✅
87kj
57rpm
58%
18mph
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:15 PM
✅
149kj
81rpm
35%
15mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
kj
Saturday 1/1/22
✅ 62 kj
Friday 11/12/21
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 143 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
180 kj
Saturday 8/10/19
✅ 290 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 136 kj
Friday 9/11/20
30 min Pride Ride
Cody Rigsby
✅ 135 kj
Wednesday 7/1/20
109 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 126 kj
Monday 6/8/20
15 min Pop Ride
Cody Rigsby
✅ 109 kj
Saturday 6/1/19
91 kj
Tuesday 3/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 304 kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
kj
Tuesday 7/9/19
✅ 87 kj
Sunday 4/26/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Saturday 1/11/20
✅ 149 kj
Friday 1/10/20