Shake and Bake

Workouts

Saturday 5/20/23 @ 5:23 PM
80kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 9:58 AM
✅
230kj
73rpm
39%
15mph
Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/25/23 @ 9:33 AM
✅
159kj
74rpm
38%
15mph
Sunday 5/24/20 @ 3:28 PM
218kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 9:25 AM
✅
247kj
69rpm
41%
16mph
Tuesday 12/27/22 @ 6:41 PM
146kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 10:1 AM
✅
220kj
69rpm
39%
15mph
Tuesday 7/16/19 @ 10:7 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:15 AM
✅
284kj
74rpm
41%
16mph
Sunday 3/27/22 @ 3:30 PM
128kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 9:45 PM
✅
385kj
74rpm
42%
17mph
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
Thursday 5/13/21 @ 9:50 AM
211kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:18 PM
✅
242kj
75rpm
39%
15mph
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:15 AM
✅
234kj
81rpm
32%
13mph
Monday 10/5/20 @ 11:53 AM
✅
143kj
76rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:15 AM
138kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Saturday 5/20/23
✅ 230 kj
Tuesday 6/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Friday 11/11/22
✅ 159 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/24/20
✅ 247 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 12/27/22
✅ 220 kj
Thursday 3/9/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/16/19
✅ 284 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 3/27/22
✅ 385 kj
Sunday 3/27/22
30 min Juneteenth Ride
Alex Toussaint
129 kj
Friday 6/18/21
✅ 161 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 5/13/21
✅ 242 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
52 kj
Tuesday 5/25/21
✅ 234 kj
Friday 8/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 10/5/20
138 kj
Tuesday 7/6/21