Shake and Bake
Workouts
Monday 1/9/23 @ 4:50 PM
59kj
48rpm
43%
12mph
Friday 6/24/22 @ 10:55 PM
✅
88kj
64rpm
40%
14mph
Wednesday 8/12/20 @ 1:40 AM
74kj
52rpm
44%
13mph
Tuesday 8/18/20 @ 10:27 PM
✅
143kj
75rpm
44%
17mph
Monday 3/23/20 @ 12:57 AM
188kj
52rpm
46%
14mph
Friday 5/22/20 @ 9:40 PM
✅
351kj
79rpm
44%
18mph
Friday 2/7/20 @ 1:20 AM
155kj
56rpm
48%
15mph
Friday 2/7/20 @ 1:30 AM
✅
197kj
72rpm
44%
17mph
Friday 1/3/20 @ 2:11 AM
✅
122kj
62rpm
47%
16mph
Monday 12/30/19 @ 3:22 PM
102kj
73rpm
39%
15mph
Sunday 12/29/19 @ 2:54 PM
292kj
61rpm
43%
15mph
Sunday 12/29/19 @ 2:59 PM
✅
436kj
76rpm
44%
17mph
Wednesday 5/1/19 @ 1:17 AM
254kj
57rpm
48%
16mph
Tuesday 4/30/19 @ 11:59 AM
✅
297kj
72rpm
44%
17mph
Sunday 7/29/18 @ 7:11 PM
277kj
56rpm
51%
16mph
Wednesday 7/11/18 @ 11:21 PM
✅
385kj
77rpm
46%
19mph
Friday 7/6/18 @ 1:12 AM
44kj
70rpm
37%
14mph
Saturday 6/16/18 @ 3:36 AM
✅
59kj
74rpm
40%
16mph
Sunday 2/4/18 @ 3:29 PM
327kj
64rpm
44%
15mph
Sunday 2/4/18 @ 3:27 PM
✅
369kj
72rpm
43%
16mph
Workouts
102
kj
Monday 12/30/19
292
kj
Sunday 12/29/19
277
kj
Sunday 7/29/18