Shake and Bake
Workouts
Saturday 1/8/22 @ 5:47 PM
300kj
81rpm
40%
17mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Friday 12/17/21 @ 12:39 PM
251kj
80rpm
45%
19mph
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
Sunday 11/7/21 @ 1:23 PM
408kj
78rpm
41%
17mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
Tuesday 8/31/21 @ 11:57 AM
314kj
81rpm
40%
17mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Saturday 10/9/21 @ 11:54 AM
400kj
81rpm
40%
17mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
Sunday 7/11/21 @ 5:22 PM
480kj
81rpm
50%
20mph
Sunday 7/11/21 @ 5:27 PM
✅
741kj
79rpm
59%
24mph
Saturday 6/26/21 @ 8:13 PM
102kj
81rpm
37%
15mph
Friday 6/25/21 @ 4:24 PM
✅
159kj
85rpm
41%
18mph
Friday 5/22/20 @ 3:36 PM
210kj
85rpm
39%
17mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Thursday 11/26/20 @ 2:36 PM
312kj
83rpm
40%
17mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
300
kj
Saturday 1/8/22
251
kj
Friday 12/17/21
408
kj
Sunday 11/7/21
400
kj
Saturday 10/9/21
210
kj
Friday 5/22/20
312
kj
Thursday 11/26/20