Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Sunday 9/24/23 @ 2:27 PM
✅
403kj
84rpm
44%
19mph
Tuesday 10/4/22 @ 2:30 PM
145kj
85rpm
41%
18mph
Wednesday 10/12/22 @ 9:50 PM
✅
160kj
83rpm
42%
18mph
Monday 4/25/22 @ 6:51 PM
✅
652kj
81rpm
44%
21mph
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
Thursday 2/10/22 @ 5:4 PM
246kj
84rpm
44%
18mph
Sunday 9/13/20 @ 1:28 PM
✅
275kj
81rpm
44%
19mph
Wednesday 5/5/21 @ 9:57 AM
252kj
90rpm
40%
19mph
Saturday 7/24/21 @ 3:34 PM
✅
288kj
92rpm
42%
20mph
Friday 1/5/18 @ 12:50 PM
352kj
83rpm
42%
18mph
Friday 1/5/18 @ 12:54 PM
✅
401kj
77rpm
47%
18mph
Wednesday 4/3/19 @ 1:52 PM
160kj
78rpm
44%
18mph
Wednesday 4/3/19 @ 1:53 PM
✅
203kj
84rpm
46%
20mph
Sunday 5/27/18 @ 2:24 PM
485kj
81rpm
44%
18mph
Sunday 5/27/18 @ 2:25 PM
✅
670kj
82rpm
49%
21mph
Monday 4/30/18 @ 4:22 PM
241kj
74rpm
46%
18mph
Monday 4/30/18 @ 4:27 PM
✅
329kj
77rpm
51%
21mph
Friday 11/24/17 @ 12:51 PM
362kj
81rpm
43%
18mph
Friday 11/24/17 @ 12:52 PM
✅
436kj
79rpm
48%
20mph
80sjosh
Chagrin Falls, OH
53
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
220
🔥
Workouts
295
kj
Wednesday 11/3/21
252
kj
Wednesday 5/5/21