Shake and Bake
Workouts
Tuesday 9/6/22 @ 12:36 PM
130kj
70rpm
44%
16mph
Wednesday 8/24/22 @ 10:0 AM
✅
240kj
84rpm
49%
21mph
Tuesday 7/12/22 @ 12:34 PM
240kj
67rpm
50%
18mph
Tuesday 7/19/22 @ 10:4 AM
✅
401kj
81rpm
54%
22mph
Wednesday 7/7/21 @ 12:29 PM
360kj
74rpm
46%
18mph
Thursday 8/20/20 @ 10:5 AM
✅
693kj
83rpm
55%
24mph
Saturday 3/27/21 @ 12:26 PM
183kj
74rpm
49%
19mph
Tuesday 3/23/21 @ 10:3 AM
✅
310kj
83rpm
56%
23mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
Saturday 12/1/18 @ 12:53 PM
371kj
78rpm
45%
18mph
Saturday 12/22/18 @ 11:57 AM
✅
639kj
79rpm
55%
23mph
Thursday 11/29/18 @ 12:52 PM
362kj
76rpm
45%
18mph
Saturday 11/24/18 @ 11:57 AM
✅
881kj
72rpm
68%
25mph
Tuesday 2/20/18 @ 12:28 PM
343kj
67rpm
48%
17mph
Wednesday 4/18/18 @ 9:56 AM
✅
667kj
87rpm
53%
23mph
Thursday 3/29/18 @ 11:46 AM
331kj
63rpm
51%
17mph
Tuesday 3/27/18 @ 10:56 AM
✅
652kj
84rpm
54%
23mph
Tuesday 12/19/17 @ 11:52 AM
254kj
66rpm
43%
16mph
Monday 12/11/17 @ 10:26 AM
✅
614kj
80rpm
54%
22mph
Workouts
130
kj
Tuesday 9/6/22
371
kj
Saturday 12/1/18
362
kj
Thursday 11/29/18