Shake and Bake
Workouts
Monday 8/8/22 @ 11:31 AM
140kj
71rpm
45%
17mph
Saturday 4/1/23 @ 3:39 PM
✅
156kj
76rpm
45%
18mph
Saturday 3/25/23 @ 11:54 AM
144kj
71rpm
46%
17mph
Saturday 4/1/23 @ 2:9 PM
✅
158kj
72rpm
47%
18mph
Thursday 2/3/22 @ 1:58 PM
65kj
73rpm
43%
17mph
Saturday 7/17/21 @ 1:39 PM
✅
74kj
77rpm
43%
18mph
Tuesday 5/4/21 @ 11:57 AM
324kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 2:21 PM
✅
394kj
75rpm
48%
19mph
Friday 6/26/20 @ 12:34 PM
✅
153kj
64rpm
56%
20mph
Saturday 5/5/18 @ 2:23 PM
123kj
64rpm
53%
19mph
Friday 6/12/20 @ 11:59 AM
✅
448kj
74rpm
51%
20mph
Friday 5/24/19 @ 11:59 AM
405kj
76rpm
48%
19mph
Saturday 6/8/19 @ 11:1 AM
✅
201kj
75rpm
51%
20mph
Tuesday 4/7/20 @ 5:40 PM
179kj
73rpm
49%
19mph
Wednesday 1/23/19 @ 12:24 PM
361kj
66rpm
51%
18mph
Friday 11/3/17 @ 11:55 AM
✅
368kj
73rpm
48%
18mph
Saturday 1/5/19 @ 1:8 PM
357kj
73rpm
46%
18mph
Friday 1/4/19 @ 12:59 PM
✅
412kj
78rpm
48%
19mph
Tuesday 12/12/17 @ 11:51 AM
✅
183kj
79rpm
40%
16mph
Thursday 9/28/17 @ 12:29 PM
160kj
85rpm
35%
15mph
Workouts
65
kj
Thursday 2/3/22
324
kj
Tuesday 5/4/21