Shake and Bake

Workouts

Thursday 9/1/22 @ 12:21 PM
159kj
70rpm
48%
18mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 6:51 PM
130kj
78rpm
41%
17mph
Monday 5/4/20 @ 2:2 PM
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 4:17 PM
61kj
76rpm
41%
16mph
Friday 3/19/21 @ 11:48 AM
290kj
79rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 11/24/20 @ 4:31 PM
260kj
77rpm
46%
19mph
Friday 9/18/20 @ 12:35 PM
145kj
71rpm
52%
19mph
15 min Pop Ride
Kendall Toole
Saturday 12/12/20 @ 6:38 PM
100kj
73rpm
43%
17mph
Monday 10/19/20 @ 11:48 AM
73kj
83rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 4:19 PM
80kj
83rpm
36%
15mph
Thursday 4/30/20 @ 12:45 PM
270kj
74rpm
48%
19mph
30 min Broadway Ride
Leanne Hainsby
Thursday 7/2/20 @ 3:28 PM
266kj
78rpm
46%
19mph
Tuesday 6/18/19 @ 12:8 PM
278kj
72rpm
49%
18mph
45 min 80s Ride
Robin Arzón
Friday 5/29/20 @ 4:39 PM
304kj
76rpm
44%
17mph
Thursday 4/23/20 @ 1:58 PM
281kj
73rpm
50%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 4:12 PM
202kj
72rpm
44%
17mph
Monday 3/30/20 @ 1:16 PM
251kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph

Workouts

20 min Disco Ride
Kendall Toole
159 kj
Thursday 9/1/22
130 kj
Wednesday 2/16/22
10 min Low Impact Ride
Leanne Hainsby
89 kj
Monday 5/4/20
61 kj
Thursday 5/7/20
30 min 80s Ride
Leanne Hainsby
290 kj
Friday 3/19/21
260 kj
Tuesday 11/24/20
15 min Pop Ride
Kendall Toole
145 kj
Friday 9/18/20
100 kj
Saturday 12/12/20
15 min Low Impact Ride
Robin Arzón
73 kj
Monday 10/19/20
80 kj
Friday 10/23/20
30 min Broadway Ride
Leanne Hainsby
270 kj
Thursday 4/30/20
266 kj
Thursday 7/2/20
45 min 80s Ride
Robin Arzón
278 kj
Tuesday 6/18/19
304 kj
Friday 5/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
281 kj
Thursday 4/23/20
202 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
251 kj
Monday 3/30/20
194 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
220 kj
Thursday 3/26/20
182 kj
Friday 3/20/20