Shake and Bake
VS
Workouts
Friday 12/22/23 @ 1:22 PM
✅
180kj
74rpm
41%
16mph
Monday 12/25/23 @ 2:25 PM
178kj
88rpm
36%
16mph
Tuesday 11/1/22 @ 11:56 AM
✅
212kj
71rpm
45%
17mph
Friday 10/28/22 @ 5:54 PM
171kj
80rpm
37%
16mph
Monday 6/6/22 @ 12:21 PM
118kj
70rpm
36%
13mph
Sunday 5/22/22 @ 3:36 PM
✅
186kj
81rpm
39%
16mph
Friday 6/3/22 @ 11:48 AM
✅
129kj
73rpm
43%
16mph
Tuesday 5/17/22 @ 10:13 PM
93kj
76rpm
36%
14mph
Thursday 1/20/22 @ 1:39 PM
✅
109kj
77rpm
38%
15mph
Saturday 12/25/21 @ 9:32 PM
83kj
83rpm
32%
14mph
Monday 9/20/21 @ 12:49 PM
✅
195kj
72rpm
52%
19mph
Monday 9/20/21 @ 11:10 AM
142kj
86rpm
40%
17mph
Saturday 3/20/21 @ 1:50 PM
✅
189kj
73rpm
42%
16mph
Sunday 1/3/21 @ 2:10 PM
144kj
77rpm
36%
15mph
Tuesday 3/16/21 @ 12:31 PM
✅
98kj
84rpm
35%
15mph
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
Monday 2/1/21 @ 12:58 PM
216kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 10:44 PM
✅
218kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
80screwandrew
Bethlehem, PA
37
🔥
VS
amys_got_goals
Lehigh Valley, PA
5
Workouts
144
kj
Sunday 1/3/21
175
kj
Saturday 12/26/20