Shake and Bake

Workouts

Tuesday 10/3/23 @ 12:39 PM
90kj
66rpm
53%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 9/16/23 @ 11:7 PM
✅
156kj
69rpm
62%
24mph
Wednesday 9/15/21 @ 12:13 PM
262kj
69rpm
51%
18mph
30 min 80s Ride
Kendall Toole
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
Tuesday 1/25/22 @ 1:3 PM
233kj
76rpm
45%
18mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Thursday 2/17/22 @ 1:13 PM
231kj
69rpm
48%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
Wednesday 7/7/21 @ 12:29 PM
360kj
74rpm
46%
18mph
45 min 80s Rock Ride
Leanne Hainsby
Saturday 12/11/21 @ 4:2 PM
✅
891kj
85rpm
61%
26mph
Friday 7/30/21 @ 1:2 PM
252kj
73rpm
48%
18mph
30 min Disco Ride
Leanne Hainsby
Monday 7/12/21 @ 5:27 PM
✅
506kj
85rpm
57%
24mph
Monday 3/15/21 @ 12:1 PM
271kj
72rpm
50%
19mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
Wednesday 10/28/20 @ 11:52 AM
111kj
76rpm
45%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 12:20 PM
420kj
75rpm
49%
19mph
45 min 80s Ride
Emma Lovewell
Saturday 11/28/20 @ 4:0 PM
✅
682kj
83rpm
56%
23mph
Monday 7/15/19 @ 11:27 AM
411kj
69rpm
52%
19mph
45 min 80s Ride
Leanne Hainsby
Saturday 10/3/20 @ 2:59 PM
✅
676kj
83rpm
54%
23mph

Workouts

10 min Climb Ride
Emma Lovewell
90 kj
Tuesday 10/3/23
✅ 156 kj
Saturday 9/16/23
30 min 80s Ride
Kendall Toole
262 kj
Wednesday 9/15/21
✅ 469 kj
Saturday 8/26/23
30 min David Bowie Ride
Jess King
233 kj
Tuesday 1/25/22
✅ 479 kj
Tuesday 3/29/22
30 min Classic Rock Ride
Jenn Sherman
231 kj
Thursday 2/17/22
✅ 475 kj
Thursday 1/27/22
45 min 80s Rock Ride
Leanne Hainsby
360 kj
Wednesday 7/7/21
✅ 891 kj
Saturday 12/11/21
30 min Disco Ride
Leanne Hainsby
252 kj
Friday 7/30/21
✅ 506 kj
Monday 7/12/21
30 min 80s Ride
Sam Yo
271 kj
Monday 3/15/21
✅ 367 kj
Sunday 3/14/21
15 min 80s Pop Ride
Emma Lovewell
111 kj
Wednesday 10/28/20
✅ 141 kj
Saturday 1/23/21
45 min 80s Ride
Emma Lovewell
420 kj
Wednesday 4/8/20
✅ 682 kj
Saturday 11/28/20
45 min 80s Ride
Leanne Hainsby
411 kj
Monday 7/15/19
✅ 676 kj
Saturday 10/3/20