Shake and Bake

Workouts

Friday 9/24/21 @ 2:28 PM
22kj
63rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/2/21 @ 12:36 PM
208kj
85rpm
47%
20mph
Friday 7/30/21 @ 10:2 PM
196kj
58rpm
57%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 11:4 AM
214kj
82rpm
47%
20mph
Saturday 5/22/21 @ 9:45 PM
338kj
72rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 10:55 AM
336kj
80rpm
50%
21mph
Friday 3/26/21 @ 1:37 PM
330kj
71rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:15 AM
315kj
83rpm
48%
20mph
Friday 1/29/21 @ 7:18 PM
88kj
67rpm
40%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/2/19 @ 9:39 AM
134kj
88rpm
42%
19mph
Wednesday 10/7/20 @ 9:39 PM
196kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:0 AM
328kj
88rpm
47%
21mph
Thursday 9/17/20 @ 9:24 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:29 AM
333kj
87rpm
47%
21mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
362kj
86rpm
49%
21mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:16 AM
336kj
83rpm
49%
21mph
Friday 4/24/20 @ 7:42 PM
86kj
65rpm
39%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 12:41 PM
212kj
85rpm
47%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
22 kj
Friday 9/24/21
208 kj
Saturday 10/2/21
20 min 2000s Ride
Cody Rigsby
196 kj
Friday 7/30/21
214 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
338 kj
Saturday 5/22/21
336 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
330 kj
Friday 3/26/21
315 kj
Friday 10/16/20
15 min Low Impact Ride
Emma Lovewell
88 kj
Friday 1/29/21
134 kj
Wednesday 10/2/19
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
328 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/17/20
333 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
362 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
191 kj
Sunday 8/9/20
336 kj
Thursday 7/2/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Friday 4/24/20
212 kj
Sunday 8/25/19