Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:6 PM
0kj
0rpm
43%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:27 AM
✅
227kj
81rpm
42%
18mph
Wednesday 4/24/19 @ 4:29 PM
✅
162kj
73rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/29/19 @ 2:20 PM
160kj
72rpm
39%
14mph

Workouts

30 min Holiday Ride
Emma Lovewell
0 kj
Tuesday 12/8/20
✅ 227 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 162 kj
Wednesday 4/24/19
160 kj
Monday 4/29/19