Shake and Bake
Workouts
Sunday 1/17/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:22 AM
✅
296kj
72rpm
51%
20mph
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
Monday 5/11/20 @ 11:36 AM
✅
333kj
73rpm
53%
21mph
Tuesday 3/5/19 @ 6:56 PM
250kj
68rpm
47%
15mph
Friday 5/1/20 @ 12:10 PM
✅
397kj
81rpm
45%
19mph
Saturday 3/21/20 @ 10:12 PM
181kj
70rpm
44%
16mph
Thursday 4/2/20 @ 11:59 AM
✅
350kj
73rpm
55%
21mph
Wednesday 10/16/19 @ 3:28 PM
16kj
74rpm
34%
13mph
Friday 10/18/19 @ 4:32 PM
✅
340kj
75rpm
53%
21mph
Monday 6/24/19 @ 2:32 PM
✅
186kj
58rpm
55%
16mph
Thursday 6/27/19 @ 11:54 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 4:37 PM
✅
1kj
68rpm
34%
14mph
Saturday 6/15/19 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 3:34 PM
171kj
74rpm
46%
17mph
Thursday 6/13/19 @ 9:58 AM
✅
346kj
80rpm
50%
21mph
Tuesday 4/23/19 @ 6:44 PM
221kj
58rpm
59%
17mph
Monday 4/22/19 @ 11:57 AM
✅
361kj
72rpm
55%
21mph
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph
Tuesday 1/29/19 @ 9:59 AM
✅
360kj
74rpm
54%
21mph
Workouts
171
kj
Wednesday 6/12/19