Shake and Bake
Workouts
Saturday 1/23/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 6:24 PM
✅
170kj
74rpm
48%
19mph
Thursday 1/14/21 @ 7:45 PM
0kj
0rpm
43%
0mph
Sunday 1/17/21 @ 5:36 PM
✅
209kj
70rpm
46%
17mph
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Wednesday 7/1/20 @ 3:36 PM
191kj
70rpm
43%
16mph
Saturday 6/27/20 @ 2:45 PM
✅
240kj
74rpm
46%
18mph
Wednesday 10/30/19 @ 8:14 PM
0kj
77rpm
28%
11mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Monday 7/15/19 @ 4:35 PM
93kj
72rpm
48%
17mph
Monday 7/15/19 @ 2:22 PM
✅
175kj
67rpm
52%
19mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Thursday 6/13/19 @ 8:11 PM
181kj
68rpm
48%
16mph
Thursday 6/13/19 @ 2:28 PM
✅
231kj
66rpm
49%
17mph
Friday 1/11/19 @ 5:33 PM
127kj
71rpm
40%
14mph
Friday 1/11/19 @ 5:29 PM
✅
255kj
75rpm
46%
18mph
Workouts
191
kj
Wednesday 7/1/20
329
kj
Tuesday 7/9/19
181
kj
Thursday 6/13/19