Shake and Bake
Workouts
Monday 1/31/22 @ 2:20 PM
✅
206kj
74rpm
44%
17mph
Sunday 1/30/22 @ 4:59 PM
166kj
73rpm
40%
16mph
Wednesday 3/16/22 @ 1:34 PM
✅
329kj
81rpm
37%
15mph
Saturday 3/19/22 @ 8:27 PM
256kj
81rpm
33%
14mph
Friday 3/18/22 @ 1:51 PM
✅
269kj
84rpm
37%
16mph
Tuesday 3/15/22 @ 5:46 PM
182kj
82rpm
32%
14mph
Monday 5/10/21 @ 2:0 PM
✅
389kj
87rpm
38%
17mph
Saturday 1/9/21 @ 12:56 PM
275kj
80rpm
34%
14mph
Wednesday 5/5/21 @ 1:44 PM
✅
296kj
85rpm
38%
17mph
Thursday 2/4/21 @ 10:52 PM
220kj
80rpm
35%
15mph
Friday 4/30/21 @ 1:52 PM
✅
366kj
84rpm
37%
16mph
Monday 5/3/21 @ 10:8 PM
284kj
82rpm
34%
15mph
Monday 2/15/21 @ 2:46 PM
✅
324kj
84rpm
40%
17mph
Saturday 2/20/21 @ 4:22 PM
212kj
86rpm
29%
14mph
Tuesday 2/2/21 @ 2:57 PM
✅
194kj
88rpm
37%
17mph
Monday 8/3/20 @ 4:27 PM
119kj
80rpm
32%
14mph
Friday 1/29/21 @ 2:53 PM
✅
390kj
86rpm
38%
17mph
Saturday 1/30/21 @ 8:58 PM
276kj
78rpm
36%
14mph
Friday 1/22/21 @ 2:46 PM
✅
372kj
87rpm
37%
16mph
Sunday 1/24/21 @ 7:52 PM
275kj
83rpm
34%
14mph
Workouts
256
kj
Saturday 3/19/22
182
kj
Tuesday 3/15/22
275
kj
Saturday 1/9/21
284
kj
Monday 5/3/21
119
kj
Monday 8/3/20
276
kj
Saturday 1/30/21
275
kj
Sunday 1/24/21