Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:9 AM
✅
240kj
38rpm
73%
18mph
Monday 9/11/23 @ 7:54 PM
144kj
68rpm
39%
14mph
Monday 2/15/21 @ 2:46 PM
✅
324kj
84rpm
40%
17mph
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Tuesday 6/14/22 @ 2:1 PM
✅
178kj
66rpm
44%
16mph
Monday 6/13/22 @ 12:49 PM
152kj
72rpm
38%
15mph
Monday 1/31/22 @ 2:20 PM
✅
206kj
74rpm
44%
17mph
Monday 1/31/22 @ 3:0 PM
144kj
75rpm
37%
14mph
Wednesday 5/12/21 @ 1:42 PM
✅
284kj
83rpm
38%
17mph
Sunday 12/13/20 @ 6:53 PM
203kj
81rpm
34%
14mph
Friday 3/5/21 @ 3:3 PM
✅
311kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
Tuesday 2/16/21 @ 9:36 PM
✅
215kj
88rpm
39%
17mph
Thursday 11/26/20 @ 6:47 PM
132kj
83rpm
33%
14mph
Tuesday 2/2/21 @ 2:57 PM
✅
194kj
88rpm
37%
17mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Friday 1/22/21 @ 2:46 PM
✅
372kj
87rpm
37%
16mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Saturday 3/21/20 @ 6:4 PM
✅
173kj
79rpm
45%
19mph
Thursday 12/17/20 @ 4:33 PM
150kj
80rpm
43%
18mph
Workouts
203
kj
Sunday 12/13/20
132
kj
Thursday 11/26/20
135
kj
Saturday 10/31/20
293
kj
Friday 1/22/21