Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:10 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 8:45 AM
41kj
78rpm
34%
14mph
Sunday 6/6/21 @ 8:35 PM
✅
497kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 3:36 AM
✅
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:19 PM
✅
392kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:7 PM
✅
173kj
86rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 8:23 AM
✅
182kj
59rpm
49%
16mph
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:47 AM
✅
380kj
62rpm
53%
18mph
Friday 6/26/20 @ 2:18 PM
258kj
65rpm
44%
15mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 8:41 PM
✅
368kj
63rpm
52%
18mph
Friday 5/8/20 @ 2:26 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 8:4 AM
✅
434kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
214kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 8:35 AM
127kj
69rpm
38%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Tuesday 6/22/21
41 kj
Tuesday 6/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 6/6/21
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Tuesday 5/11/21
134 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 1/30/21
✅ 392 kj
Saturday 4/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Saturday 1/9/21
122 kj
Friday 11/13/20
30 min Cher Ride
Ally Love
160 kj
Saturday 7/25/20
✅ 182 kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 6/28/20
✅ 380 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
258 kj
Friday 6/26/20
✅ 368 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 5/8/20
✅ 434 kj
Monday 7/22/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 214 kj
Wednesday 4/22/20
127 kj
Thursday 4/23/20