Shake and Bake

Workouts

Saturday 5/30/20 @ 2:17 PM
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
Sunday 6/28/20 @ 4:55 PM
202kj
73rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:8 PM
✅
244kj
60rpm
54%
18mph
Monday 11/25/19 @ 2:29 PM
117kj
82rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:1 PM
✅
130kj
61rpm
48%
17mph
Monday 9/9/19 @ 11:4 PM
143kj
71rpm
46%
17mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 2:23 PM
✅
144kj
67rpm
47%
17mph
Saturday 4/18/20 @ 3:32 PM
144kj
72rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 3:38 AM
✅
162kj
73rpm
47%
18mph
Saturday 5/30/20 @ 3:35 PM
261kj
70rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:44 PM
✅
472kj
68rpm
55%
20mph
Thursday 5/28/20 @ 2:58 PM
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 11:11 PM
✅
100kj
74rpm
51%
20mph
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:5 PM
✅
83kj
81rpm
44%
19mph
Sunday 8/11/19 @ 2:54 PM
109kj
80rpm
37%
16mph
20 min Beginner Ride
Ally Love
Tuesday 2/11/20 @ 12:16 AM
✅
130kj
81rpm
39%
17mph

Workouts

10 min Low Impact Ride
Olivia Amato
65 kj
Saturday 5/30/20
✅ 105 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Sunday 6/28/20
✅ 270 kj
Saturday 5/30/20
30 min Intervals Ride
Irène Scholz
202 kj
Sunday 6/28/20
✅ 244 kj
Monday 6/1/20
20 min HIIT Ride
Matt Wilpers
117 kj
Monday 11/25/19
✅ 130 kj
Sunday 2/21/21
20 min Groove Ride
Leanne Hainsby
143 kj
Monday 9/9/19
✅ 144 kj
Sunday 7/19/20
20 min Pop Ride
Robin Arzón
144 kj
Saturday 4/18/20
✅ 162 kj
Wednesday 6/10/20
45 min Billy Joel Ride
Jenn Sherman
261 kj
Saturday 5/30/20
✅ 472 kj
Thursday 5/21/20
10 min Low Impact Ride
Sam Yo
59 kj
Thursday 5/28/20
✅ 100 kj
Thursday 5/28/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Saturday 4/25/20
✅ 83 kj
Saturday 5/2/20
20 min Beginner Ride
Ally Love
109 kj
Sunday 8/11/19
✅ 130 kj
Tuesday 2/11/20