Shake and Bake

Workouts

Sunday 10/4/20 @ 3:39 PM
200kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 12:54 PM
193kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 9:59 PM
200kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
Saturday 4/18/20 @ 6:4 PM
58kj
73rpm
41%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/19/20 @ 8:52 PM
44kj
75rpm
36%
14mph
Tuesday 3/17/20 @ 1:24 AM
230kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Irène Scholz
Sunday 4/19/20 @ 6:35 PM
133kj
67rpm
39%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
200 kj
Sunday 10/4/20
193 kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Wednesday 6/3/20
224 kj
Sunday 6/7/20
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 4/18/20
44 kj
Sunday 4/19/20
30 min WHM Celebration Ride
Irène Scholz
230 kj
Tuesday 3/17/20
133 kj
Sunday 4/19/20