Shake and Bake

Workouts

Friday 3/8/24 @ 2:6 AM
✅
59kj
74rpm
40%
16mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/2/23 @ 1:47 PM
52kj
73rpm
38%
15mph
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Sunday 10/1/23 @ 6:8 PM
369kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
✅
670kj
84rpm
46%
20mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Friday 12/10/21 @ 7:52 PM
✅
241kj
78rpm
38%
15mph
45 min Elton John Ride
Jenn Sherman
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
Tuesday 4/26/22 @ 3:50 PM
109kj
84rpm
35%
16mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 8:11 PM
✅
272kj
79rpm
55%
22mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/7/18 @ 1:32 PM
✅
408kj
80rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 59 kj
Friday 3/8/24
52 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/24/23
✅ 685 kj
Wednesday 6/30/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
255 kj
Sunday 3/13/22
✅ 541 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 10/1/23
✅ 670 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/1/23
✅ 586 kj
Monday 2/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
254 kj
Wednesday 4/5/23
✅ 545 kj
Wednesday 4/5/23
45 min Elton John Ride
Jenn Sherman
✅ 241 kj
Friday 12/10/21
138 kj
Sunday 5/8/22
20 min Iron Maiden Ride
Kendall Toole
109 kj
Tuesday 4/26/22
✅ 272 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 4/7/20
✅ 583 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Saturday 4/21/18
✅ 408 kj
Sunday 10/7/18