Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:16 PM
154kj
78rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 3:35 PM
139kj
62rpm
41%
14mph
Saturday 9/16/23 @ 3:52 PM
166kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:0 AM
246kj
66rpm
51%
18mph
Saturday 6/17/23 @ 5:43 PM
329kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 11:49 PM
327kj
82rpm
36%
15mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Tuesday 8/16/22 @ 5:20 PM
244kj
73rpm
40%
15mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 4:1 PM
337kj
50rpm
60%
17mph
Saturday 1/22/22 @ 10:45 PM
153kj
82rpm
35%
15mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:1 AM
239kj
65rpm
51%
18mph
Monday 1/17/22 @ 10:38 PM
153kj
76rpm
37%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
Sunday 12/12/21 @ 8:55 PM
110kj
83rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 4:9 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
Thursday 1/7/21 @ 5:58 PM
254kj
73rpm
41%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:24 AM
375kj
72rpm
48%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
154 kj
Tuesday 12/12/23
139 kj
Monday 12/18/23
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 9/16/23
246 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 6/17/23
327 kj
Wednesday 6/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 12/2/22
410 kj
Sunday 11/8/20
45 min 80s Ride
Ally Love
244 kj
Tuesday 8/16/22
337 kj
Sunday 9/19/21
30 min David Bowie Ride
Jess King
153 kj
Saturday 1/22/22
239 kj
Thursday 1/20/22
30 min Miley Cyrus Ride
Jess King
153 kj
Monday 1/17/22
230 kj
Monday 1/11/21
20 min Holiday Party Ride
Bradley Rose
110 kj
Sunday 12/12/21
kj
Thursday 12/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 4/25/19
523 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
254 kj
Thursday 1/7/21
375 kj
Friday 1/1/21