Shake and Bake
Workouts
Tuesday 1/17/23 @ 8:6 PM
✅
146kj
81rpm
34%
15mph
Thursday 7/7/22 @ 3:27 PM
118kj
76rpm
43%
17mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Tuesday 10/8/19 @ 2:31 PM
✅
239kj
90rpm
40%
18mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
Sunday 3/21/21 @ 3:15 PM
✅
246kj
91rpm
48%
22mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Wednesday 12/2/20 @ 8:13 PM
✅
163kj
83rpm
36%
15mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Sunday 2/3/19 @ 8:11 PM
202kj
83rpm
33%
14mph
Tuesday 1/29/19 @ 6:1 PM
✅
281kj
85rpm
38%
16mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Thursday 1/31/19 @ 6:51 PM
✅
367kj
91rpm
41%
19mph
Workouts
169
kj
Friday 12/9/22
128
kj
Tuesday 4/7/20
255
kj
Thursday 1/31/19