Shake and Bake
Workouts
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Tuesday 12/27/22 @ 10:36 PM
✅
151kj
82rpm
35%
15mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Wednesday 9/28/22 @ 7:28 PM
✅
174kj
83rpm
37%
16mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Friday 3/25/22 @ 11:28 PM
274kj
83rpm
37%
16mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Wednesday 9/1/21 @ 5:51 PM
239kj
85rpm
35%
15mph
Sunday 8/29/21 @ 2:26 PM
✅
380kj
81rpm
44%
19mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
146kj
76rpm
37%
15mph
Tuesday 3/2/21 @ 9:11 PM
319kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Workouts
83
kj
Tuesday 12/27/22
158
kj
Wednesday 10/5/22
217
kj
Sunday 8/23/20