Shake and Bake
Workouts
Thursday 3/17/22 @ 8:10 PM
✅
154kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 5:13 PM
84kj
75rpm
35%
14mph
Monday 7/5/21 @ 7:58 PM
✅
204kj
67rpm
38%
13mph
Friday 7/2/21 @ 1:13 PM
171kj
78rpm
32%
13mph
Wednesday 3/24/21 @ 5:13 PM
✅
370kj
78rpm
40%
16mph
Tuesday 10/29/19 @ 5:47 PM
269kj
90rpm
31%
14mph
Tuesday 3/23/21 @ 4:54 PM
✅
377kj
80rpm
39%
17mph
Monday 9/16/19 @ 5:8 PM
175kj
85rpm
30%
13mph
Saturday 2/20/21 @ 4:57 PM
✅
370kj
76rpm
41%
16mph
Sunday 4/12/20 @ 5:20 PM
222kj
89rpm
29%
13mph
Monday 1/25/21 @ 5:59 PM
65kj
75rpm
36%
14mph
Saturday 1/2/21 @ 3:9 PM
✅
88kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 6:18 PM
✅
244kj
85rpm
35%
16mph
Wednesday 7/22/20 @ 5:29 PM
174kj
87rpm
30%
13mph
Monday 9/21/20 @ 6:7 PM
✅
309kj
84rpm
35%
15mph
Thursday 8/20/20 @ 2:59 PM
162kj
87rpm
28%
13mph
Saturday 12/15/18 @ 5:55 PM
✅
309kj
82rpm
38%
16mph
Thursday 12/27/18 @ 5:6 PM
210kj
85rpm
31%
14mph
Friday 11/23/18 @ 7:37 PM
✅
252kj
82rpm
37%
16mph
Saturday 11/24/18 @ 5:54 PM
196kj
91rpm
30%
14mph
Workouts
84
kj
Tuesday 5/25/21
269
kj
Tuesday 10/29/19
174
kj
Wednesday 7/22/20
210
kj
Thursday 12/27/18