Shake and Bake

Workouts

Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Wednesday 7/14/21 @ 8:1 PM
182kj
77rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/17/22 @ 1:59 PM
✅
194kj
48rpm
57%
17mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Friday 3/25/22 @ 11:28 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Sunday 1/3/21 @ 9:31 PM
171kj
78rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:34 AM
✅
211kj
57rpm
52%
17mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 5/22/21
✅ 764 kj
Monday 5/24/21
30 min Spice Girls Ride
Leanne Hainsby
182 kj
Wednesday 7/14/21
✅ 194 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
365 kj
Friday 4/15/22
✅ 761 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
✅ 274 kj
Friday 3/25/22
263 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 10/3/21
✅ 390 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
✅ 729 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 5/10/21
✅ 601 kj
Saturday 10/17/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
171 kj
Sunday 1/3/21
✅ 211 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 8/23/20
✅ 515 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
186 kj
Tuesday 6/2/20
✅ 521 kj
Wednesday 6/3/20