Shake and Bake
Workouts
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
Saturday 1/13/24 @ 4:6 PM
✅
430kj
89rpm
38%
17mph
Tuesday 9/26/23 @ 7:0 PM
281kj
82rpm
38%
16mph
Tuesday 10/3/23 @ 3:12 PM
✅
356kj
89rpm
39%
18mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Tuesday 9/19/23 @ 3:42 PM
✅
317kj
89rpm
38%
17mph
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Saturday 1/22/22 @ 7:15 PM
✅
338kj
88rpm
39%
18mph
Monday 7/3/23 @ 9:35 PM
332kj
82rpm
36%
16mph
Thursday 4/27/23 @ 3:51 PM
✅
401kj
88rpm
38%
17mph
Monday 5/1/23 @ 11:30 PM
255kj
79rpm
37%
15mph
Tuesday 5/2/23 @ 3:10 PM
✅
269kj
84rpm
35%
15mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Friday 9/16/22 @ 5:17 PM
✅
338kj
88rpm
39%
18mph
Friday 7/8/22 @ 7:36 PM
380kj
80rpm
39%
17mph
Tuesday 6/29/21 @ 7:21 PM
✅
452kj
86rpm
40%
18mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Sunday 1/30/22 @ 3:20 PM
✅
554kj
89rpm
39%
18mph
Thursday 11/4/21 @ 6:13 PM
325kj
74rpm
39%
15mph
Saturday 11/20/21 @ 4:14 PM
✅
416kj
77rpm
42%
17mph
Workouts
351
kj
Sunday 1/14/24
281
kj
Tuesday 9/26/23
250
kj
Sunday 3/27/22
332
kj
Monday 7/3/23
486
kj
Saturday 5/8/21
325
kj
Thursday 11/4/21