Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
Thursday 5/27/21 @ 11:54 AM
✅
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 11:50 PM
259kj
82rpm
37%
16mph
Thursday 6/25/20 @ 1:21 PM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:10 AM
✅
422kj
77rpm
42%
17mph
Tuesday 12/17/19 @ 2:5 AM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
Monday 1/20/20 @ 4:21 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Sunday 5/27/18 @ 12:15 PM
✅
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/19/20 @ 12:36 AM
102kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 7/21/21
141 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Thursday 5/27/21
165 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 12/11/19
259 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Thursday 6/25/20
175 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/25/20
✅ 422 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 12/17/19
301 kj
Wednesday 9/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 198 kj
Tuesday 4/14/20
176 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 1/20/20
183 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 6/20/20
527 kj
Tuesday 6/16/20
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Sunday 5/27/18
102 kj
Tuesday 5/19/20