Shake and Bake
Workouts
Saturday 7/30/22 @ 1:19 PM
161kj
83rpm
35%
15mph
Saturday 10/15/22 @ 2:35 PM
✅
245kj
88rpm
41%
18mph
Wednesday 8/17/22 @ 6:46 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 12:42 AM
✅
180kj
75rpm
50%
20mph
Wednesday 7/6/22 @ 11:52 AM
187kj
88rpm
34%
16mph
Sunday 7/21/19 @ 9:44 PM
✅
310kj
85rpm
46%
20mph
Tuesday 8/31/21 @ 12:0 PM
199kj
71rpm
44%
17mph
Sunday 9/5/21 @ 5:54 PM
✅
302kj
77rpm
49%
20mph
Tuesday 7/13/21 @ 11:25 PM
143kj
71rpm
45%
17mph
Thursday 7/15/21 @ 10:24 PM
✅
222kj
76rpm
51%
20mph
Thursday 6/10/21 @ 11:51 AM
201kj
92rpm
36%
17mph
Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
Monday 11/30/20 @ 3:41 PM
201kj
77rpm
43%
17mph
Monday 12/7/20 @ 11:46 PM
✅
329kj
82rpm
49%
20mph
Tuesday 12/24/19 @ 11:2 PM
209kj
85rpm
39%
17mph
Friday 12/20/19 @ 11:20 PM
✅
348kj
86rpm
48%
21mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
Sunday 6/9/19 @ 1:50 PM
203kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 10:53 PM
✅
292kj
82rpm
46%
19mph
Workouts
143
kj
Tuesday 7/13/21
201
kj
Thursday 6/10/21