Shake and Bake

Workouts

Wednesday 4/8/20 @ 3:27 PM
βœ…
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Thursday 8/26/21 @ 11:49 AM
βœ…
169kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
Thursday 8/5/21 @ 11:58 AM
βœ…
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 1:34 AM
139kj
70rpm
37%
14mph
Tuesday 6/16/20 @ 3:5 PM
βœ…
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 7:21 AM
204kj
71rpm
36%
14mph
Friday 1/15/21 @ 3:17 AM
βœ…
122kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/3/21 @ 7:11 AM
90kj
71rpm
37%
14mph
Thursday 7/23/20 @ 2:43 PM
βœ…
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Wednesday 6/10/20 @ 3:47 PM
βœ…
329kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Thursday 6/4/20 @ 3:46 PM
βœ…
201kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph
Saturday 2/15/20 @ 12:22 AM
βœ…
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:1 PM
242kj
66rpm
37%
13mph
Saturday 11/2/19 @ 12:32 PM
βœ…
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Wednesday 4/8/20
135 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Thursday 8/26/21
128 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Thursday 8/5/21
139 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Tuesday 6/16/20
204 kj
Monday 12/7/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 122 kj
Friday 1/15/21
90 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Thursday 7/23/20
250 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 6/10/20
214 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Thursday 6/4/20
134 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 2/15/20
242 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 11/2/19
268 kj
Tuesday 11/5/19