Shake and Bake
Workouts
Thursday 12/22/22 @ 1:14 PM
✅
47kj
84rpm
32%
14mph
Wednesday 2/12/20 @ 1:44 AM
42kj
78rpm
34%
14mph
Thursday 5/21/20 @ 3:25 PM
✅
235kj
81rpm
43%
18mph
Sunday 5/17/20 @ 1:59 PM
172kj
72rpm
41%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
Sunday 5/10/20 @ 1:59 PM
205kj
72rpm
44%
17mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 12:57 AM
✅
162kj
72rpm
40%
15mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:35 AM
✅
46kj
82rpm
34%
15mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
Monday 11/5/18 @ 1:23 PM
✅
59kj
78rpm
39%
16mph
Friday 11/2/18 @ 2:6 AM
57kj
78rpm
38%
16mph
Saturday 1/20/18 @ 1:0 AM
✅
326kj
68rpm
48%
17mph
Thursday 1/25/18 @ 6:32 PM
253kj
66rpm
43%
15mph
Monday 1/15/18 @ 2:26 PM
280kj
75rpm
42%
16mph
Monday 1/15/18 @ 2:27 PM
✅
282kj
74rpm
43%
16mph
Monday 2/20/17 @ 4:33 PM
✅
208kj
73rpm
47%
18mph
Friday 4/7/17 @ 4:21 AM
kj
rpm
%
0mph
Workouts
42
kj
Wednesday 2/12/20
172
kj
Sunday 5/17/20
205
kj
Sunday 5/10/20