Shake and Bake
Workouts
Monday 10/17/22 @ 11:43 AM
176kj
75rpm
40%
16mph
Friday 10/21/22 @ 10:51 PM
✅
323kj
78rpm
50%
20mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Friday 4/1/22 @ 10:4 PM
✅
454kj
89rpm
44%
20mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:5 PM
✅
255kj
81rpm
45%
18mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Monday 11/16/20 @ 4:26 PM
181kj
78rpm
40%
16mph
Monday 11/16/20 @ 10:56 PM
✅
285kj
81rpm
47%
19mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Workouts
310
kj
Monday 10/18/21
180
kj
Wednesday 12/30/20