Shake and Bake
Workouts
Tuesday 10/11/22 @ 11:59 AM
95kj
77rpm
35%
15mph
Monday 5/30/22 @ 3:10 PM
✅
97kj
76rpm
36%
15mph
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
Monday 4/27/20 @ 3:33 PM
✅
313kj
87rpm
36%
16mph
Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 3:23 PM
✅
304kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 2:51 PM
277kj
68rpm
44%
16mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Tuesday 7/2/19 @ 11:35 PM
✅
290kj
82rpm
38%
16mph
Wednesday 8/8/18 @ 11:10 PM
✅
246kj
76rpm
46%
18mph
Tuesday 8/14/18 @ 1:50 AM
207kj
76rpm
42%
17mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Workouts
95
kj
Tuesday 10/11/22
301
kj
Wednesday 10/31/18
280
kj
Saturday 7/13/19
372
kj
Sunday 7/14/19
277
kj
Wednesday 4/1/20
287
kj
Wednesday 7/3/19