Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
Sunday 10/16/22 @ 1:36 PM
✅
290kj
76rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 9/25/22 @ 1:37 PM
276kj
77rpm
40%
16mph
Monday 7/13/20 @ 3:12 PM
✅
339kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/11/17 @ 10:2 AM
255kj
85rpm
35%
15mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 2:7 PM
189kj
74rpm
49%
20mph
Sunday 5/13/18 @ 1:25 PM
✅
366kj
77rpm
46%
18mph
45 min Funk Ride
Jenn Sherman
Sunday 5/13/18 @ 1:29 PM
282kj
72rpm
43%
16mph
Friday 3/23/18 @ 12:42 AM
✅
252kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/13/18 @ 10:29 AM
192kj
69rpm
44%
16mph
Thursday 2/22/18 @ 1:16 AM
✅
254kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Sunday 2/11/18 @ 2:27 PM
✅
304kj
75rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:23 PM
172kj
45rpm
36%
10mph
Sunday 12/31/17 @ 2:25 PM
✅
302kj
81rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
273kj
77rpm
39%
16mph
Monday 12/26/16 @ 3:28 PM
✅
282kj
80rpm
39%
16mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Monday 1/2/17 @ 2:41 PM
248kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 7/6/20
297 kj
Thursday 5/9/19
45 min 80s Ride
Jenn Sherman
✅ 290 kj
Sunday 10/16/22
276 kj
Sunday 9/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 7/13/20
255 kj
Monday 9/11/17
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 12/21/19
189 kj
Thursday 2/28/19
45 min Funk Ride
Jenn Sherman
✅ 366 kj
Sunday 5/13/18
282 kj
Sunday 5/13/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 252 kj
Friday 3/23/18
192 kj
Tuesday 3/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 254 kj
Thursday 2/22/18
175 kj
Tuesday 2/20/18
45 min Metrics Ride
Matt Wilpers
✅ 304 kj
Sunday 2/11/18
172 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
✅ 302 kj
Sunday 12/31/17
273 kj
Sunday 12/31/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 282 kj
Monday 12/26/16
248 kj
Monday 1/2/17