Shake and Bake

Workouts

Thursday 12/8/22 @ 12:47 PM
278kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Wednesday 8/10/22 @ 12:3 PM
216kj
80rpm
42%
17mph
30 min 80s Rock Ride
Sam Yo
Saturday 8/13/22 @ 1:50 PM
266kj
75rpm
48%
19mph
Monday 5/10/21 @ 11:48 AM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
Thursday 3/18/21 @ 11:46 AM
295kj
80rpm
40%
17mph
45 min Classic Rock Ride
Kendall Toole
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
Tuesday 1/26/21 @ 4:27 PM
212kj
79rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Sunday 1/31/21 @ 7:27 PM
240kj
78rpm
47%
18mph
Friday 12/25/20 @ 3:44 PM
317kj
74rpm
44%
17mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:50 AM
420kj
75rpm
48%
19mph
Tuesday 10/15/19 @ 6:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Tuesday 10/15/19 @ 12:59 PM
255kj
83rpm
44%
19mph
Thursday 6/21/18 @ 1:2 AM
255kj
84rpm
43%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 6/11/18 @ 2:23 PM
227kj
79rpm
42%
17mph
Monday 2/20/17 @ 4:33 PM
208kj
73rpm
47%
18mph
30 min 90s Ride
Steven Little
Monday 2/20/17 @ 4:25 PM
332kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
278 kj
Thursday 12/8/22
248 kj
Saturday 11/19/22
30 min 80s Rock Ride
Sam Yo
216 kj
Wednesday 8/10/22
266 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Monday 5/10/21
361 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 4/24/21
412 kj
Saturday 1/30/21
45 min Classic Rock Ride
Kendall Toole
295 kj
Thursday 3/18/21
280 kj
Saturday 4/17/21
30 min Rock Ride
Jenn Sherman
212 kj
Tuesday 1/26/21
240 kj
Sunday 1/31/21
45 min Holiday Ride
Christine D'Ercole
317 kj
Friday 12/25/20
420 kj
Thursday 12/24/20
30 min Low Impact Ride
Jess King
kj
Tuesday 10/15/19
255 kj
Tuesday 10/15/19
30 min 70s Rock Ride
Jennifer Jacobs
255 kj
Thursday 6/21/18
227 kj
Monday 6/11/18
30 min 90s Ride
Steven Little
208 kj
Monday 2/20/17
332 kj
Monday 2/20/17