Shake and Bake
Workouts
Monday 6/26/23 @ 11:51 AM
195kj
85rpm
36%
16mph
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Monday 4/11/22 @ 1:10 AM
✅
452kj
83rpm
46%
20mph
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Sunday 4/3/22 @ 11:38 PM
✅
296kj
84rpm
46%
20mph
Wednesday 6/29/22 @ 11:52 AM
198kj
81rpm
39%
16mph
Friday 7/9/21 @ 3:38 PM
✅
299kj
83rpm
46%
20mph
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Thursday 4/28/22 @ 12:13 AM
✅
656kj
91rpm
45%
21mph
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Wednesday 4/20/22 @ 11:58 PM
✅
464kj
85rpm
46%
20mph
Tuesday 3/8/22 @ 12:29 PM
205kj
79rpm
41%
17mph
Wednesday 3/23/22 @ 7:47 PM
✅
271kj
76rpm
48%
19mph
Wednesday 12/9/20 @ 5:26 PM
206kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 5:28 PM
✅
315kj
84rpm
47%
20mph
Saturday 3/14/20 @ 3:41 PM
365kj
82rpm
43%
18mph
Thursday 3/19/20 @ 11:33 PM
✅
482kj
81rpm
49%
20mph
Tuesday 2/11/20 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 2:2 AM
✅
274kj
83rpm
44%
19mph
Workouts
195
kj
Monday 6/26/23
312
kj
Wednesday 4/21/21
182
kj
Monday 8/29/22
418
kj
Saturday 4/24/21
318
kj
Friday 4/30/21
205
kj
Tuesday 3/8/22