Shake and Bake
Workouts
Thursday 12/22/22 @ 12:52 PM
✅
50kj
76rpm
36%
15mph
Thursday 8/5/21 @ 2:51 PM
44kj
74rpm
35%
14mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 4:2 PM
✅
263kj
81rpm
38%
16mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Wednesday 2/24/21 @ 4:19 PM
✅
228kj
85rpm
40%
18mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Tuesday 2/16/21 @ 8:55 PM
✅
241kj
90rpm
40%
18mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Monday 2/1/21 @ 3:38 PM
✅
388kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
Thursday 4/16/20 @ 3:35 PM
✅
28kj
75rpm
39%
16mph
Wednesday 3/11/20 @ 6:40 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 5:41 PM
✅
56kj
74rpm
40%
16mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Thursday 7/25/19 @ 2:46 PM
✅
320kj
85rpm
37%
17mph
Workouts
44
kj
Thursday 8/5/21
192
kj
Wednesday 2/9/22
169
kj
Thursday 8/26/21
193
kj
Thursday 4/22/21