Shake and Bake
Workouts
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Thursday 4/14/22 @ 2:15 PM
✅
211kj
69rpm
46%
17mph
Thursday 12/16/21 @ 12:45 PM
✅
181kj
84rpm
37%
16mph
Sunday 12/19/21 @ 1:2 PM
149kj
69rpm
39%
14mph
Monday 12/6/21 @ 12:51 PM
✅
206kj
76rpm
42%
17mph
Monday 12/6/21 @ 2:32 PM
188kj
62rpm
46%
16mph
Tuesday 9/21/21 @ 11:50 AM
213kj
72rpm
45%
17mph
Sunday 9/19/21 @ 12:31 PM
✅
240kj
70rpm
48%
18mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Thursday 6/10/21 @ 1:5 PM
✅
205kj
83rpm
48%
20mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 12:39 PM
✅
359kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Saturday 5/22/21 @ 10:20 AM
✅
361kj
84rpm
42%
18mph
Friday 1/15/21 @ 3:17 AM
✅
122kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 7:47 PM
77kj
64rpm
36%
13mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 7:13 PM
✅
232kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Workouts
149
kj
Sunday 12/19/21
186
kj
Thursday 6/25/20