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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Wednesday 1/1/20 @ 5:23 PM
✅
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 8/31/22 @ 1:34 PM
175
kj
80
rpm
38
%
16
mph
Thursday 9/22/22 @ 11:54 AM
✅
203
kj
88
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 9:2 PM
178
kj
82
rpm
37
%
16
mph
Wednesday 4/8/20 @ 3:27 PM
✅
200
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:23 PM
197
kj
82
rpm
39
%
17
mph
Thursday 8/26/21 @ 11:49 AM
✅
169
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 5:53 PM
162
kj
85
rpm
35
%
15
mph
Tuesday 6/16/20 @ 3:5 PM
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/10/19 @ 11:55 AM
✅
347
kj
90
rpm
39
%
18
mph
Thursday 4/22/21 @ 12:16 PM
193
kj
94
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/21/20 @ 2:15 PM
✅
195
kj
90
rpm
36
%
17
mph
Saturday 7/13/19 @ 1:29 PM
381
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:32 PM
✅
461
kj
83
rpm
40
%
17
mph
Thursday 6/4/20 @ 3:46 PM
✅
201
kj
87
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 3:2 PM
187
kj
83
rpm
38
%
16
mph
Wednesday 3/25/20 @ 3:57 PM
174
kj
86
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:58 PM
✅
190
kj
85
rpm
38
%
16
mph
Saturday 2/15/20 @ 12:22 AM
✅
419
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 7:26 PM
210
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Wednesday 1/1/20
175
kj
Wednesday 8/31/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Thursday 9/22/22
178
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Wednesday 4/8/20
197
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Thursday 8/26/21
162
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Tuesday 6/16/20
✅
347
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 4/22/21
✅
195
kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 7/13/19
✅
461
kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Thursday 6/4/20
187
kj
Thursday 6/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 3/25/20
✅
190
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 2/15/20
210
kj
Sunday 2/16/20
Previous Workouts
Next Workouts