Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
✅
261kj
82rpm
37%
16mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Monday 1/17/22 @ 12:48 PM
✅
312kj
85rpm
37%
16mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Wednesday 8/25/21 @ 11:41 AM
✅
301kj
87rpm
37%
17mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Workouts
kj
Sunday 8/29/21
187
kj
Monday 7/26/21
315
kj
Saturday 3/27/21